The Power of Fire Cider: A Bold, Herbal Tonic for Wellness + Recipes to Try
This spicy, tangy, and slightly sweet tonic is more than a wellness trend—it’s a traditional folk remedy rooted in herbal wisdom. Infused with immune-boosting, anti-inflammatory, and digestion-supportive ingredients, fire cider is a pantry staple for anyone looking to stay vibrant through every season.
In the world of natural remedies, Fire Cider has stood the test of time. This spicy, tangy, and slightly sweet tonic is more than a wellness trend—it’s a traditional folk remedy rooted in herbal wisdom. Infused with immune-boosting, anti-inflammatory, and digestion-supportive ingredients, fire cider is a pantry staple for anyone looking to stay vibrant through every season.
Our handcrafted version takes this remedy to the next level with a powerful lineup of raw, organic ingredients including apple cider vinegar, elderberry, tart cherry, pineapple, lion’s mane, and a long list of herbs, roots, and spices that work synergistically to nourish and protect the body.
🌿 What is Fire Cider?
Fire cider is a spicy herbal vinegar tonic, traditionally made by infusing raw apple cider vinegar with potent roots, fruits, and herbs, then sweetening it with raw honey. It’s been used for generations to:
Boost the immune system
Fight off colds and sinus congestion
Improve digestion
Reduce inflammation
Increase circulation
Support brain and nerve health (hello, lion’s mane!)
Ours is uniquely elevated with elderberry, tart cherry, and pineapple for antioxidant power, plus lion’s mane mushroom to help sharpen focus and support nervous system function.
🍋 Ingredients & Their Benefits:
🌿 Apple Cider Vinegar (raw, with the mother): Supports gut health, balances blood sugar, aids in detoxification.
🫐 Elderberry, Tart Cherry, Pineapple: High in antioxidants, support immunity, reduce oxidative stress.
🍄 Lion’s Mane Mushroom: Supports brain function, memory, and nerve regeneration.
🌶️ Ginger, Turmeric, Garlic, Horseradish, Jalapeños, Serranos, Onion: Anti-inflammatory, antiviral, antimicrobial, digestion-friendly, and circulation-boosting.
🍋 Lemon, Orange: Rich in vitamin C and support alkalinity.
🌿 Rosemary, Oregano, Parsley, Basil: Antibacterial, anti-inflammatory, and support liver and kidney health.
🌰 Mustard Seed, Cloves, Peppercorns, Cinnamon Sticks: Stimulate metabolism, soothe digestion, and help preserve the tonic.
🍯 Raw Honey: Balances the flavor and adds antimicrobial, soothing properties.
🔥 How to Use Fire Cider
Daily Shot: Take 1–2 tablespoons daily as a preventative.
At First Sign of Illness: Take every 3–4 hours.
As a Tonic: Mix with sparkling water for a zesty drink.
In the Kitchen: Use in salad dressings, marinades, stir-fries, or over roasted veggies.
Recipes
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Recipes 🔥
🥒 Fire Cider Marinated Veggies Recipe
Give your side dishes a serious health boost with this flavor-packed marinade!
Ingredients:
½ cup fire cider
¼ cup olive oil
1 tbsp raw honey (optional for balance)
1 tsp sea salt
¼ tsp cracked pepper
4 cups mixed vegetables (carrots, broccoli, radishes, cauliflower, etc.)
Instructions:
Whisk together fire cider, olive oil, honey, salt, and pepper.
Pour over sliced or chopped raw vegetables in a glass container or jar.
Shake or stir to coat evenly.
Marinate for at least 2 hours, ideally overnight.
Serve chilled, in wraps, or over rice bowls or steam in a pan and serve as a side!
🥗 Fire Cider Vinaigrette
Ingredients:
¼ cup fire cider
½ cup olive oil
1 tsp Dijon mustard
1 tsp raw honey
Salt and pepper to taste
Instructions:
Whisk all ingredients until emulsified.
Drizzle over greens, grain bowls, or grilled veggies.
🍹 Fire Cider Mocktail
Ingredients:
1 tbsp fire cider
½ cup tart cherry juice or pineapple juice
Sparkling water
Squeeze of lemon
Fresh herbs or fruit for garnish
Instructions:
Mix fire cider and juice in a glass with ice.
Top with sparkling water.
Garnish and sip your way to wellness!
Fire cider is more than a folk remedy—it’s a way to weave herbs, whole foods, and tradition into your everyday life. Whether you're firing up your immune system or spicing up your salad, this potent tonic is your ally.
Ready to feel the heat and harness the benefits? You can find our small-batch, handcrafted fire cider at your local farmers market or order online.
Stay spicy, stay well. 🔥💪
